The IronMan Free Standing Punch Speedball is a high-quality training ball that will help you hone your skills in no time. The ball is mounted on a height-adjustable upright post with a strong chrome spring attached at the base that gives a fast rebound. The height is quickly and easily adjusted using the control knob on the upright post allowing perfect set up for each user. The IronMan Free Standing Punch Speedball has been designed to be fast and easy to assemble or disassemble. The base is supplied empty for easy transport, simply fill with water or even sand if you require an even heavier more stable base. The round shape of the base makes it easy to roll away when you have finished your workout for storage. Need some training gloves? The Ironman Boxing Gloves are ideal for use with the Ironman range of Punch Bags, when purchasing together you will receive a £10 discount off each set of gloves! The discount will be added to your Order during checkout.